Psychotherapy and Parenting Support

You don’t have to keep feeling this way - let’s create the space for change.

Therapy can help you bring some ease back into your life by taking a closer look at what is getting in the way of the life and relationships that you want. I can help.

Hi, I’m Jessica.

I’m here to provide a supportive space where healing, growth, and transformation are possible. I’m deeply invested in this work because I have witnessed firsthand the change that can happen when you feel seen, heard, and fully supported to explore and think about your life - a space where you can take time to pause and reflect.

I look forward to getting to know you - your unique story, perspective, and the many layers that make you who you are. We are all more than just a collection of symptoms or challenges and together, we will explore the different pieces of your story, connecting the dots to identify areas that need attention while also recognizing what is already working well. As a therapist, I am interested in thinking with you to understand how your past informs your present and, when the time is right, to develop actionable steps that can bring relief and meaningful change.

My approach to therapy is warm, supportive, and deeply rooted in the relational aspects of life - your relationship with yourself and with others. It is informed by my education, training, and experience and draws upon psychodynamic therapy approaches as well as the integration of practical strategies to help create more moments of ease, relief and connection in your daily life.