Therapy for Moms

in Los Gatos, San Jose, and virtually throughout CA

Book An Intro Call

Start healing. One session at a time.

Motherhood feels nothing like you expected.

You thought pregnancy would be magical. Or, at least tolerable. Instead, you’re anxious, overwhelmed, or detached. Maybe the birth didn’t go the way you planned. Maybe your postpartum experience hasn’t been filled with the bonding and bliss you expected.

You love your kids. But, you also miss who you used to be. You might be crying in the bathroom, feeling like you’re failing, or wondering if it’s normal to feel so overwhelmed.

The truth? Motherhood is hard.

And, not because you’re doing it wrong - but because you’re expected to do it all.

If you’re Googling “therapy for moms in San Jose” or “help with parenting in Los Gatos”, you’ve probably reached your limit. And that’s okay.

You don’t have to keep pretending that everything is fine.

You are not alone - and you are not a bad mom.

From prenatal anxiety to postpartum depression to parenting burnout, motherhood can bring up so many big emotions.

You might be navigating:

  • A difficult birth or medical complications

  • Postpartum anxiety, depression, or rage

  • Overwhelm from lack of support

  • Fear of being “too much” or “not enough”

  • Guilt over not loving every second of this

And, if you’ve ever thought “I don’t even know who I am anymore” - therapy can help.

What therapy for moms can help you with:

This is your space. A place to be honest, to cry, to swear, to breathe.

We can work on:

  • Managing anxiety, panic, or intrusive thoughts

  • Processing a difficult birth or postpartum grief

  • Rebuilding your identity and sense of self

  • Navigating the mental load and burnout of parenting

  • Finding tools for emotional regulation and parenting support

Therapy won’t make motherhood easy - but it can make it feel less lonely, more manageable, and more connected to you.

MEET YOUR THERAPIST

Hi, I’m Jessica.

I specialize in helping women navigate the emotional complexities of fertility, pregnancy, and motherhood. I have been through it all myself.

I offer therapy for moms in San Jose, Los Gatos, and beyond who are feeling overwhelmed, unseen, or lost in pregnancy and motherhood. You don’t have whisper your truth here. You don’t have to sugarcoat your pain.

I get it. And, I’m here to help.

Ready to feel more like yourself again?

Let’s carve out a space just for you - one that allows for honesty, healing, and hope.

Contact me for a free 15-minute consultation or click below to schedule. 

Book An Intro Call

  • Postpartum depression often looks like sadness, disconnection, and low energy. Anxiety may look like racing thoughts or constant worry. Many people experience both.

  • Yes. We’ll focus on emotional regulation, setting boundaries, and restoring your sense of self.

  • Absolutely. Burnout, rage, and identity loss can show up at any stage - not just with babies.

  • That guilt is real - and, also a sign that you need support. Therapy is a gift to yourself and your family.

  • Schedule a complimentary 15-minute introductory call by clicking here. This call is an opportunity for us to discuss what’s bringing you to seek out parenting support, what you’re hoping to achieve, and if we’re a good fit. It’s also a chance for you to ask questions if anything about the process is not clear.

  • My fee is $225 for a 50-minute session.

  • I do not currently accept insurance but I can provide a superbill for you to submit to your insurance provider.

  • All cancellations or requests to reschedule must be made 48 hours in advance of your session time. If your session is missed or cancelled with less than 48 hours notice, you will be charged the full session fee.

Frequently Asked Questions