Positive Intelligence coaching
Build a resilient mindset and break free from negative thought patterns.
You’re exhausted from the constant battle in your mind.
The inner critic won’t stop judging, second-guessing, or worrying about worst-case scenarios. No matter how much you try to push through, a part of you still struggles with self-doubt, stress, and that inner critic that just won’t quiet down. You find yourself stuck in the same patterns - reaching instead of responding, shutting down instead of speaking up, striving for perfection instead of embracing progress.
And it’s not just affecting you. These thought patterns spill over into your relationships - leading to misunderstandings, resentment, or emotional distance. Whether it’s with your partner, family, friends or colleagues, you sometimes wonder: Why do I keep reacting this way? Why can’t I just be present and enjoy the people around me? You know that things can get better but you don’t know how to get there.
MEET YOUR GUIDE
Hi, I’m Jessica, and I can help.
As a therapist, a practitioner of The Tools, and a Positive Intelligence (PQ) coach, I specialize in helping clients break free from unhelpful patterns. While mindset coaching is not therapy and is not a substitute for therapy, it can provide practical and effective strategies for transforming your relationships, wellbeing, and performance. Through our collaboration you can move closer to where you want to be, toward a vision of your life that you know is possible.
Together, we will explore and identify areas for growth and develop actionable steps toward meaningful change. I’m here to support you on your journey toward greater ease and connection.
Rewire your mind for more clarity, confidence, and connection.
By utilizing the research backed Positive Intelligence (PQ) mindset coaching program we can work together to shift into a new way of thinking and break free from limiting thought patterns. Along the way we will build resilience, self-compassion, and emotional agility which will have a transformative impact on your relationships, well-being, and performance. This work isn’t about forcing yourself to “think positive”, it’s about training your mind to quiet self-sabotaging thoughts and strengthen the part of your brain that fuels confidence, calm, and creativity.
With this approach, you’ll learn to:
Identify the mental saboteurs that trigger stress, perfectionism, and self-doubt.
Shift from a reactive mindset to a proactive, empowered perspective.
Strengthen your ability to manage emotions and respond with intention.
Show up more fully in your relationships - with more patience, understanding, and authenticity.
Develop daily mental fitness habits that create lasting change.
Mindset shifts that transform your life and relationships.
When you learn to manage your thoughts differently, everything changes. You start to feel more present, grounded, and in control of how you respond to life’s challenges. Instead of getting stuck in old thought patterns or reactions, you create space for clarity, joy, and deeper connection - with yourself and the people in your life.
Schedule a free Saboteur Discovery Session today.
The first step is to schedule a free initial session which is the Saboteur Discovery Session. Prior to our meeting, I will send you a link to complete the Saboteur Assessment which will help us identify the Saboteurs that fuel negative thoughts, stress, and, self-doubt - we all have them but they show up in different ways for each person. During the Saboteur Discovery session we will discuss your specific results, learn more about the origins of saboteurs, and explore your goals and how PQ coaching can support you.
Frequently Asked Questions
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Developed by Shirzad Chamine, Positive Intelligence coaching is a research backed mindset training approach that helps you build mental resilience by identifying and reducing self-sabotaging thoughts while strengthening positive, productive mental habits.
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By shifting your mindset and emotional responses, you’ll become more patient, understanding, and intentional in how you interact with others and how you relate to yourself - this will have an impact in many areas of your life.
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Positive Intelligence (PQ) coaching is not a substitute for therapy. Unlike, therapy, which often explores past experiences and emotional healing, PQ coaching is focused on present and future mindset shifts. It’s action-oriented, helping you develop concrete mental fitness habits to improve how you navigate daily challenges.
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Yes! PQ training helps reduce stress by rewiring your response to challenges. Instead of getting stuck in worry or overwhelm, you’ll learn how to shift into a calm, solution-focused state.
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Many people notice shifts within the first few weeks. With regular practice, you’ll experience lasting improvements in your mindset, emotions, and relationships.
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No. While mindfulness can support your growith, PQ coaching includes simple, science-backed exercises that fit into your daily routine - no meditation required (unless you want to!).
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Absolutely. PQ training is widely used in leadership and workplace settings to enhance productivity, reduce burnout, and improve team dynamics.
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My fee is $225 for a 50-minute session.
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All cancellations or requests to reschedule must be made 48 hours in advance of your session time. If your session is missed or cancelled with less than 48 hours notice, you will be charged the full session fee.
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The first step is to schedule a free initial session which is the Saboteur Discovery Session. Prior to our meeting, I will send you a link to complete the Saboteur Assessment which will help us identify the Saboteurs that fuel negative thoughts, stress, and, self-doubt - we all have them but certain types are more or less prevalent for each person. At the Saboteur Discovery session we will explore your results, discuss the origins of our saboteurs, and explore your goals and how PQ coaching can support you.
Get Started
If you’re ready to shift from stress and self-criticism to confidence and calm, let’s talk. Contact me or click below to schedule a free Saboteur Discovery Session to explore how Positive Intelligence (PQ) coaching can help you.